TGIF Flow and Social Hour

For the past two years, Yoga With Dena has functioned as a space to gather online for live virtual classes and recorded classes.  I'm pretty proud of this space that I've built, but what I feel most strongly is gratitude.

• Gratitude for new friends--people with whom I may not have crossed paths if not for the ability to connect online.

• Gratitude for family and old friends that this space has allowed me to stay in touch with.

• Gratitude for the ability to commune across different time zones--in different states and even different countries!

Without a doubt, online spaces have their limitations and drawbacks, but for the way in which this space has provided opportunities to establish and nurture so many meaningful connections, I am grateful.

I created this special class to celebrate these connections and the community-building spirit of my online studio--and you're invited!  The plan is to practice some…