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Prop Up Your Practice
Prop Up Your Practice

Prop Up Your Practice

For accessibility, agency, exploration, and fun!

Time & Location

May 2, 9, 16 | 6:30-7:45 PM CT

Wild Lotus Yoga | Zoom

About the Event

In this three week course, Dena will introduce various ways to incorporate props into your Yoga Asana practice.  You can expect to... new variations and adaptations of popular yoga poses.

...enhance your personal agency and gain confidence in making choices that best suit YOUR practice.

...shift your mindset when it comes to working with props.

...unlock your curious and playful spirit!

This course is appropriate for practitioners at all levels. Beginners will learn how to make just about any yoga class feel more accessible. Experienced students will learn how to re-imagine familiar poses in new ways. Teachers will learn how to incorporate more accessible options into their Asana classes. And we will ALL learn from one another!

Props will be provided for In Studio participants, but students are welcome to bring their own if they prefer.  Zoom participants will need to provide their own props:

-2 yoga blocks

-1 yoga blanket (or a beach towel)

-1 strap (or belt/scarf/tie)

-1 yoga bolster (or pillow)

-1 chair (any chair with a back, without armrests)

Investment: Sliding Scale based on your means - $50, $60 or $70 for all three weeks. 

Register at  Click where it says "visit our MINDBODY site."

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