

Morning Asana Immersion
A seven-day program of recorded classes. 20 minutes each day.
Time & Location
Self-Guided, Self-Paced
A recording will be emailed each morning.
About the Event
Have you always wanted to establish a mindful morning routine? Â Â Â
Maybe you've felt curious about implementing a daily Asana practice? Â Â Â
Maybe you love the thought, but don't have a ton of extra time and energy?
If any of that sounds familiar, then I invite you to give this program a try. Â Join me for seven days of intention setting, self care, and gentle Asana to start your day in a mindful way. All you need is 20 minutes. Â Â
How it works: Upon registering for this program, you'll receive a recorded class in your inbox each morning for seven days. Â However, this program is self-guided and self paced. Â If you'd rather start on a Wednesday, start on a Wednesday! Â Want to wait till next month, wait till next month! Â The idea is that you set aside seven days during which you can be fully committed to 20 minutes of mindful practice each morning. Â (And it's okay if your mornings begin at a different time each day--just get to your practice when you can!) Try to aim for seven days without interruption, but be kind to yourself if you fall behind. Â Â
Program Summary: Â Each day's practice will begin with a brief period of centering in order focus on breath, set an intention for your practice, and set an intention for your day. Each day's practice will conclude with a brief savasana and closing.
Â
Day 1 - Breathe and Flow (Seated)
Day 2 - Breathe and Flow (Standing)
Day 3 - Heart and Shoulders Flow
Day 4 - Hips and Hamstrings Flow
Day 5 - Connect to Core Flow
Day 6 - Mobility Flow (Seated)
Day 7 - Salute the Sun Flow
Investment: Â Sliding Scale based on your means - $20, $30 or $40.Â
Although these are all recorded classes, Â I will be fully available as a supportive resource for you throughout the program. Â If you have questions or thoughts to share, you can reach out to me at any time! Â
What might happen if you choose to begin your day with intention-setting, mindful movement, and self-care for one whole week?
Tickets
Price
Quantity
Total
$20 Sliding Scale
$20.00
$20.00
0$0.00
$30 Sliding Scale
$30.00
$30.00
0$0.00
$40 Sliding Scale
$40.00
$40.00
0$0.00
Total
$0.00