May Meditation Immersion

Have you ever wondered how a daily meditation practice might impact your physical/mental health, stress levels, general well-being and day to day life?

Most of us are likely at least tangentially familiar with the scientific research that links meditation to all kinds of positive benefits--stress/anxiety relief, enhanced empathy and cognition, improvements in emotional and even physical health, etc.  Most of us likely know that we "should probably" meditate.  And yet, for many of us, meditation remains mystifying and intimidating! 

Myself included.  Meditation has always been a struggle for me.  And I have taken a bit of an unintended hiatus as of late from weaving the practice into my life in an intentional way.  So as I recommit to my own practice of Dhyana, I invite you to join me. 

As a person who has struggled with meditation myself, I am looking forward to sharing with you some of the mindset…