Agency in Asana

Have you ever heard a yoga teacher say "listen to your body..."

Or "make your practice your own..."

What about "choose what feels best..." ?

Have you ever thought, "that sounds great, but what exactly does that mean?" Or maybe just "okay, how??"

Indeed, these are lovely invitations, but I've observed (and personally experienced) that many of us could use a bit of support when it comes to developing our potential to listen inwards, trust intuition and exercise agency within the context of Yoga Asana.

Agency describes the ability of an individual to make independent choices or act of their own free will. And Asana is the limb of yoga that involves movement and poses. So what does it mean, and what does it feel like to exercise Agency in Asana? And why is it important?

We'll explore the answers to these questions, along with other reflections, in this participatory, active and fun workshop!

Free for Yoga With Dena Members, sliding scale for everyone else! All are welcome regardless of ability and experience level. 

Unable to make the live class,  but want to practice when you can?  A "replay" recording will be sent to all who register--with no expiration date!