Welcome to your 7-Day Morning Asana Immersion! This program is self-paced and self-guided. Begin whenever you'd like, and practice when you can. Try to aim for seven days without interruption, but be kind to yourself if you fall behind. Before you begin, take just a couple minutes to watch this Welcome Video, which contains some helpful information and reminders. I'm here as a supportive resource throughout your immersion! Just send me a message if you have any questions or thoughts to share at any time. I'm really looking forward to sharing this journey with you.

Welcome to Day 1 of your 7-Day Morning Asana Immersion. I'm so happy to have you along. Today's class theme is "Breathe and Flow," and it will take place primarily seated. You can sit in a chair, on a couch, or even towards the edge of your bed. Remember, this program is self-paced and self-guided. Begin whenever you'd like, and practice when you can. Try to aim for seven days without interruption, but be kind to yourself if you fall behind. Don't hesitate to reach out if you have any questions or thoughts to share about today's class or at any point throughout your Immersion. I hope you have a great morning and a beautiful day.

Welcome to Day 2 of your 7-Day Morning Asana Immersion. Similar to yesterday's class, today's practice focuses on a mindful pairing between breath and movement. However, most of our flow will occur from a standing position today! Don't hesitate to reach out if you have any questions or thoughts to share about today's class or at any point throughout your Immersion. I hope you have a great morning and a beautiful day.

Welcome to Day 3 of your 7-Day Morning Asana Immersion. I hope that you're enjoying your experience thus far. Today's class focuses on the upper body--in particular, the shoulders and the heart space. Tomorrow, we'll move down to the lower body--the hips and hamstrings. Don't hesitate to reach out if you have any questions or thoughts to share about today's class or at any point throughout your Immersion. I hope you have a great morning and a beautiful day.

Welcome to Day 4 of your 7-Day Morning Asana Immersion. I hope that you're enjoying your experience thus far. After spending time with the upper body in yesterday's class, we'll focus on hips and hamstrings today! Remember, you can reach out to me if you have questions or thoughts to share about today's class or at any point throughout your Immersion. Just send me an email! I hope you have a great morning and a beautiful day.

Welcome to Day 5 of your 7-Day Morning Asana Immersion. Check in with me when you have a moment--how has your experience been going so far? What have you found to be the most challenging? What have you found to be the most rewarding? Any questions? Anything I can help with? In today's class, we'll focus on connecting to the core. We'll practice movements that cultivate strength AND fluidity because both are important! I hope you have a great morning and a beautiful day.

Welcome to Day 6 of your 7-Day Morning Asana Immersion. Today's class is a mobility flow, where we'll explore range of motion and fluidity throughout the entire body. We'll practice primarily from a seated position today. In addition, I'm including a little lagniappe that you might consider checking out ahead of tomorrow's practice! If you're not from Louisiana, "lagniappe" (pronounced "lan-yap") is a Cajun-French inspired word that means a small gift or something extra. This 10-minute recording presents six different ways to practice Surya Namaskar, or the Sun Salutation, which will be the focus of tomorrow's class! Don't hesitate to reach out if you have questions or thoughts to share about today's class or the lagniappe recording. I hope you have a great morning and a beautiful day.

In this video, Dena demonstrates six different ways to practice a Sun Salutation. Try them all and share your favorite! Props recommended: blocks (or anything with a bit of height), chair, blanket.

Welcome to Day 7 of your 7-Day Morning Asana Immersion. Today's class revolves around Surya Namaskar, or the Sun Salutation! I thought it would be nice to wrap up our time together with a class focused on this particular sequence for welcoming the day, saluting the sun, and flowing mindfully with breath. Check out yesterday's lagniappe recording for some variation inspiration if you'd like to adapt your practice today! I'm so grateful to have had you along for this journey. Feel free to repeat any classes you enjoyed--or repeat the entire program if you'd like to extend your Immersion! Reach out at any time to share questions or thoughts about your Immersion experience. Thank you for sharing your practice with me this week!