YOGA WITH DENA
YOGA FOR BEGINNERS, YOGA FOR ALL
Welcome, Friend. Welcome as you are.
My name is Dena Borman (she/her), and I absolutely love the practice of yoga, but I have never really thought of myself as "good" at yoga. Believe it or not, I am not flexible. And it took me a very long time to build up strength and endurance when I first began practicing. I persevered--because yoga helped relieve my anxiety and physical pain--but I spent years figuring out how to make yoga "work" for me.
It is for this reason that I am so passionate about sharing the tools you need to make this practice accessible up front--so that you don't have to spend years figuring it out like I did!
I wholeheartedly believe that the benefits of a yoga practice should be available to ALL, which is why I am committed to continually developing the knowledge and skills to be able to teach all students in all bodies.
"Dena is a natural teacher because she can guide a student down numerous paths to the same destination--but also teaches that there is an allowance to modify that destination for each individual."