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YOGA WITH DENA

Find comfort, strength and ease within your body.

 

YOGA FOR BEGINNERS, YOGA FOR ALL

I have never thought of myself as a yogi.  Believe it or not, I am not flexible.  And it took me a very long time to build up strength and endurance when I first began practicing.  I persevered, because yoga helped relieve my anxiety and physical pain, but I spent years figuring out how to make yoga "work" for me.


It is for this reason that I am so passionate about sharing the tools you need to make this practice accessible up front--so you don't have to spend years figuring it out like I did!


I wholeheartedly believe that the benefits of a yoga practice should be available to ALL, which is why I am committed to continually developing the knowledge and skills to be able to teach all students in all bodies.

 
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"Dena is a natural teacher because she can guide a student down numerous paths to the same destination--but also teaches that there is an allowance to modify that destination for each individual."

Linda S

 
 
 
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©2020 by Yoga With Dena.