Flow and Restore

Dim the lights, put on some calming music, find a quiet (ish) spot in your home--and join Dena for an evening of stress-relief, relaxation and rest.  

This 75 minute class will be divided into two parts:

1. Gentle and accessible movement, stretches, poses and flow.

2. Restorative postures, where we will utilize props to build support around the body in order to hold passive poses for several minutes.

No worries if you don't have access to the types of yoga props typically found in yoga studios.  All you really need is a stash of blankets/towels/pillows to make this work.  I'll make sure you feel comfortable and supported either way!

Free for Yoga With Dena Members, sliding scale for everyone else! All are welcome regardless of ability and experience level. 

Unable to make the live class,  but want to practice when you can?  A "replay" recording will be sent to all who register--with no expiration date!