top of page
Flow and Restore
Flow and Restore

Flow and Restore

An evening of gentle and restorative yoga for stress-relief, relaxation, and a good night's sleep.

Registration is closed
See other events

Time & Location

Aug 18, 2022, 6:00 PM – 7:15 PM


About the Event

Dim the lights, put on some calming music, find a quiet (ish) spot in your home--and join Dena for an evening of stress-relief, relaxation and rest.  

This 75 minute class will be divided into two parts:

1. Gentle and accessible movement, stretches, poses and flow.

2. Restorative postures, where we will utilize props to build support around the body in order to hold passive poses for several minutes.

No worries if you don't have access to the types of yoga props typically found in yoga studios.  All you really need is a stash of blankets/towels/pillows to make this work.  I'll make sure you feel comfortable and supported either way!

Free for Yoga With Dena Members, sliding scale for everyone else! All are welcome regardless of ability and experience level. 

Unable to make the live class,  but want to practice when you can?  A "replay" recording will be sent to all who register--with no expiration date!


  • YWD Members Only

    Sale ended
  • Sliding Scale - $10

    Sale ended
  • Sliding Scale - $17

    Sale ended
  • Sliding Scale - $24

    Sale ended



Share This Event

bottom of page